Synergy massage and wellness2/8/2024 ![]() ![]() As Synergy Bodyworks and Wellness evolves, I am open to growth and change within my business philosophy, as it best serves the needs of my clients.Īll of my services are offered within a private studio setting overlooking the beautiful Saccarappa waterfalls in Westbrook. A mix of Swedish Massage, Deep Tissue Massage, Myofascial Technique. ![]() The “synergy package” is the gold standard for integrating all three of these options. Various techniques are used to bring you an amazing therapeutic massage experience. A la carte style, I currently offer movement assessments, massage therapy, and exercise coaching. My approach at Synergy allows each client to choose the level of service he/she desires. I believe that achieving a state of whole-body wellness is multi-faceted, and that each component is as important as the next. As an added benefit, I coach exercises and stretching which further the long-term benefits of massage and it’s intended effect. Upon completion of the full-time licensure program, I knew that it was time to create a unique approach to massage, which would draw upon all of the varied experience that I have accumulated in my life.Ĭombining gait, posture, and movement assessments, and then applying relevant techniques of massage therapy, I am now able to help people find relief from chronic muscle tension and joint discomfort, thus allowing them to perform at a higher physical level. Massage therapy became a new passion to add to my repertoire! Outstanding massage by Melissa She really knows how to make those tired and sore muscles feel much better. While studying massage therapy at Spa Tech Institute, I discovered how intertwined posture, fascial restrictions, skeletal muscle imbalance and compensatory movement are, and how they can ultimately present as every-day aches and pains. Intuitively, I knew the work that needed to be done in order for them to see improvements, but it wasn’t my area of expertise to apply it.Ĭovid presented me with the rare opportunity to formally hone my bodywork skills, and I completed a full-time program in therapeutic massage. I could see dysfunctional movement patterns and old injuries presenting challenges for my clients as they tried to advance their activity level. I had never felt more rewarded from the work I did every day!Ī few years ago, I became interested in massage therapy because of a strong desire to see my fitness clients move and feel better in their active lives. I began as a personal trainer and group fitness instructor, and through the years I was able to earn management positions within some of the largest gyms in the state of Maine. About 15 years ago, I decided that the draw I felt toward my part time hobby of health and fitness, needed to become my full-time career. Synergy Wellness and Bodycare, Warner Robins, Georgia. I have been in the health and fitness industry for over 20 years, succeeding a decade-long career in corporate marketing. Hello! Thank you for your interest in massage and wellness at Synergy! Synergy Massage & Wellness provides high quality, professional, and customized on-site chair massage throughout the San Francisco Bay Area. ![]()
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![]() ![]() Decorate your background feature will be available early next year for Teams Premium users. For example, they can clean up clutter, add plants to a wall and more. With the new Decorate your background feature, Teams users can use the power of AI to generate a background that decorates and enhances their real-world room. Today, Microsoft announced a new feature through which meeting participants can use generative background effects in Teams. Microsoft Teams allows users to customize their background during video calls. This new Voice isolation feature in Teams rollout has begun and will be generally available in early 2024. Microsoft Teams, the hub for team collaboration in Microsoft 365, integrates the people, content, and tools your team needs to be more engaged and effective. But this new Voice isolation feature in Teams will recognize an individual’s voice and filter only their voice in Teams meetings and calls. In the existing capability, Teams would allow any human voice, it will only filter out other background noise. This new AI-driven feature is an advanced noise suppression capability that leverages your voice profiles and suppresses other people’s voices in the background during a Teams meeting or call. Now, Microsoft is adding a new feature called Voice isolation in Teams meetings and calls. Microsoft Teams already has a noise cancellation feature that can ignore the background noise during calls. If you're one of those, be sure to check it out at your next opportunity.At Ignite 2023, Microsoft announced two new AI-powered features to make your meeting experience better. Right now, it's only available for Windows 10 users. Note, however, that if you're a Mac user, you'll have to wait a bit to gain access to the noise suppression technology. Select "Devices" and then turn on the "Noise Suppression" option. To begin experimenting with it, if you're using the desktop app, go into the Settings menu by clicking on the user icon in the upper right portion of your screen. In that test, the sound made by opening the bag was completely suppressed, while the test subject's voice remained clearly audible, which is impressive indeed.Īlthough the new noise canceling feature didn't make it into the software in time to help with Thanksgiving chaos, you can test it out now, and just in time for Christmas, too! In fact, the company first announced they were working on it back in March of this year (2020) when they introduced an early version of the technology that proved to be capable of canceling the nose of opening a bag of potato chips. It's an idea that's been in the works for quite some time. Recently, they've added powerful new capabilities to their Teams application which rely on artificial intelligence to help filter out those unwanted, often unexpected background noises. Microsoft hasn't been a slouch in this department. Unfortunately, it's not always possible to do avoid noise, which is why companies that make teleconferencing and messaging software have been working hard to come up with software-based solutions. ![]() Or, you could be in a very important virtual meeting and your neighbor could be running a loud snow blower outside, right beside your office window. Much of the time, it's possible to work around children and/or pets, especially if you can schedule virtual meetings when your little one is napping or lock the family dog out of your home office for a little while. While working from home has its upsides, it also tends to be a bit noisier, especially if you have children, neighbors, or pets. Since the pandemic began, tens of millions of American workers have started doing exactly that, but there's a problem. Are you working from home right now? If so, you've got plenty of company. ![]() Icebreaker games for kindergarten2/8/2024 ![]() ![]() ![]() Then the fun begins! Students must ask one another if they "sleep with a stuffed lizard" or another question that relates to the information in one of the squares. ![]() From that list, I create a bingo-like card with a square for each student I write one fact from each student's list in one of the squares. Invite students to list some traits that make them unique. We Are All Unique! Still looking for more ideas? Don't forget our archive of more than 150 icebreaker activities. Teachers should include their names too!Įileen Hayes, Comprehensive Grammar School, Methuen, Massachuestts Transfer the data to a class Number of Letters in Our Names graph. How many letters are in each of your students' names? Give children pieces of large-block graph paper or have them draw boxes to show the number of letters in their names. Discuss the length of Chrysanthemum's name. Discuss with the children, if they know, how they received their names - for example, it was a family name, their parents liked the name, etc. Talk about the main character's name and how her parents made the decision to name her. Read the book Chrysanthemum, by Kevin Henkes, to the class. This is a nice icebreaker, and the children enjoy learning to say hello in different languages.Ĭynthia de Leon, Yolanda Heredia, Manatee Elementary School, Naples, Florida Then ask students to introduce themselves and to say hello in their native languages if they can. Greet the children, saying "Hola, amigos" and introduce yourself, giving brief background. So here, in a follow-up to 14 Great Ideas for the First Days of School, is the second batch of reader ideas - 14 more activities for the first days of school!įor ESOL tutors or teachers in schools with a multicultural population: Create a poster with hands of different colors and write on each hand the word hello in a different language. Icebreakers Volume 3: Engaging Activities for the First Days of SchoolĮducation World's readers responded to last year's back-to-school story with more than two dozen great ideas. More Great Ideas for the New School Year.The game not only builds foundational language skills but also nurtures a love for learning and curiosity about the natural world.Įngaging and simple, “Animal Sounds” is a perfect first step into the enchanting world of language learning for young children. It provides young learners with an opportunity to explore language through a theme that is universally appealing and accessible. “Animal Sounds” is an ideal ESL icebreaker for kindergarten, blending education with entertainment. For More Advanced Learners: Introduce less common animals or sounds and encourage children to form simple sentences about the animals.Use visual aids like pictures or plush toys for reinforcement. For Beginners: Start with common animals and straightforward sounds.Group Size: This game is versatile and works well with any group size.Pace: Keep the game lively, but allow enough time for children to think and respond to each animal sound.The game’s length can be adjusted depending on the children’s attention span and interest. Optional Visual Aids: Pictures of animals to show after each sound can help visually reinforce the vocabulary.No Special Equipment: The primary resources are the teacher’s and children’s voices and imagination.Encourages Creative Expression: Children get to express themselves creatively by imitating sounds, which can help with language retention.Promotes Fun and Engagement: The game’s playful nature ensures high engagement levels, making learning enjoyable.Enhances Listening and Speaking Skills: Listening to different animal sounds and identifying them helps improve auditory discrimination, while making sounds encourages verbal expression.Teaches Animal Vocabulary: Children learn and practice the names of animals in English, an essential part of early language development.Game Variations: To add more depth, once the animal is correctly guessed, the teacher can ask simple questions about the animal (e.g., “What color is a cow?”), encouraging more vocabulary practice.Alternatively, children can take turns making animal sounds, while their classmates guess. Basic Rules: The teacher makes an animal sound, and the children have to guess which animal it is.The teacher and students can sit in a circle for ease of interaction. Game Setup: No special setup is required.Best ESL icebreaker Games for Kindergarten How to Play.Best ESL icebreaker games for High School. ![]() Best ESL icebreaker games for Primary School.We have loads of icebreaker games here on the site for all ages, you can check out the full list for kindergarten on the link directly below but we also have icebreakers for adults, primary and high school here which you can check out as well. ![]() Anytrans 6.3.6 license key2/8/2024 ![]() Right here watch films on-line effortlessly and open any website online at a time and whenever.You could now fix a few minor insects with the aid of hand in unfastened.Moreover, it really works offline/on line also in flights.It seamlessly integrate the pictures, song, files folders import/export to iCloud.You may now retrieve the bookmarks and left off for your laptop.Commonly, it helps the facts even you have any form of report there.Additionally, controls the personal data perfectly.A elegant and magical representing tool to customize the logo you need to expose to others you may justify the view of laptop of smartphones only in a single click on. ![]()
Foosball darts air hockey pool table2/8/2024 ![]() You can make these stylish shuffleboard tables the centerpiece of your game room and entertain guests with this casual, easy-to-play game at any time. Shuffleboard: Bring the fun of traditional shuffleboard indoors with these tables from HB Home. ![]() Perfect your serves and saves with these sturdy, elegant wood frame table tennis tables. Modern table tennis: Everyone loves a game of ping pong, and you'll enjoy it even more with these contemporary tables that complement your existing decor. These tournament-level gaming boards and tables will provide hours of fun for years to come.Įlegant appearance: With gorgeous wood grain patterns and modern styles, our selection of rec room games will seamlessly blend in with your existing decor and match your home's aesthetic.Īt HB Home, our home recreation games and tables include: High-quality craftsmanship: Our products are built to last with high-quality materials, including sustainable engineered wood and powder-coated steel. ![]() Get everyone in the spirit with a friendly game of table tennis, host an arcade game tournament or crown the air hockey champ. Browse our selection of equipment for darts, Skee-Ball®, shuffleboard, air hockey, table tennis, pool and other games.Įntertain your guests: Rec room games are a constant source of fun at any party. When you shop home recreation games and game tables from HB Home, you'll see several benefits, including:Īssortment of games: Whether you're an experienced pool shark looking for a billiards table or want to create an in-home arcade for the whole family, we have the games you need. ![]() Different type of maple trees2/8/2024 ![]() ![]() This family includes Globe Norway/Rocky Mountain Maples (Acer globosum). Incredibly cold-hardy selections, Norways were introduced from Europe and Asia in the mid-1700s and was a popular street tree in the 1960s. Native to Switzerland, Norway Maples have big broad leaves and dramatic color. Great windbreaks and shade trees, but not strong wooded.Bright yellow, orange, and red colors in the fall.September samaras are almost parallel and green that drop in late spring.February/April flowers appear yellowish-green, monoecious, on long stalks.Bright to light green 3-5 lobed 4-inch leaves with a lighter underside and double toothed.Symmetrical open crown - growing over 100 feet.Reddish-brown/light brown twigs are smooth.Gray smooth bark on young trees that becomes irregular, fissured and flakey with age. ![]() With slender stalks, the leaves wave and flutter in the slightest breeze! Silver Maple ID Also known as Silverleaf, Creek, Water, Swamp or White Maples (among many others!), these trees have an open, rounded crown. Including the gorgeous and sweet-sapped Sugar Maple, these trees are named for their silvery undersides and lighter bark that is sometimes shaggy. Brightly colored flowers, seeds, fall color.Bitter sap (sets it apart from the Sugar Maple). ![]()
Free qr code creator generator2/8/2024 ![]() Spotify Codes link to one particular artist or album and so on, but they cannot be changed. This gives you some flexibility about what kind of information you want to link your QR Code to. ![]() AccessibilityĪ Spotify Code can only be scanned via the Spotify app itself, whereas a QR Code can be scanned by any device. However, there are few reasons why you might want to stick with Spotify QR Codes and our Spotify QR Code generator for promoting your profile or music over Spotify’s own in-app solution. In 2017, Spotify released its own version of a QR Code to help its enormous community of users share music more easily: the Spotify Code. Spotify QR Codes vs Spotify Codes: A guide To connect with your music or content, interested listeners need only scan the QR Code you have created. How does it work? Simply take the URL from your Spotify profile, and paste it into QR Code Generator to create a QR Code that directs to your profile. With a little bit of practice, you might even become a QR marketing campaign pro! Now, your Spotify profile can help promote new concerts and releases and adorn badges and flyers, or even more traditional ads upgraded into a QR Code poster. Simply put: creating a Spotify QR Code enables you to link your Spotify profile to promotional materials, and puts a new spin on using a QR Code for music. ![]() But are you missing out on some offline opportunities to promote your music or podcast? A QR Code for Spotify could be the quick and easy marketing tool you need to reach legions of new listeners. When the QR Code is shared and scanned, a user is instantly directed to a specific Spotify page where they can listen to music or other content.Īs an artist or producer, you’ll want to reach as big an audience as possible. ![]() Discover a New Audience, with a Professional Spotify QR CodeĪ Spotify QR Code enables you to connect Spotify URLs - linking to either an artist, playlist, or album - with a QR Code. ![]() ![]() ![]() Med+Proctor is unable to translate documents. Submitting foreign language documentation?Īll immunization documentation must be in English. Chat with Med+Proctor customer support for further assistance.Once the immunization forms are received, you will receive an email confirmation.Make sure your forms are complete and legible. ![]() Upload a copy of your medical documentation or your completed Med+Proctor immunization certificate to your Med+Proctor account.Complete required personal information and follow the directions provided. ![]()
![]() However, unfortunately, this is still one of the most ignored practices worldwide even when these are useful in making healthcare workers and patients understand how and when to take the medicine, and also let doctors understand the patient’s history by taking a look. We have talked about how crucial is it to keep a properly organized inventory of the intake of medicines. How widely are patient medication charts used nowadays? This chart can be made minimalistic or complicated according to the situation.
Offic building inside2/8/2024 ![]() ![]() ![]() Typical features of Office Buildings include the list of applicable design objectives elements as outlined below. See WBDG Automated Data Processing: PC System related information. Computer/Information Technology (IT) Closets or data processing areas. ![]() General Storage: For items such as stationery, equipment, and instructional materials.Administrative Offices: May be private or semi-private acoustically and/or visually.Private Toilets, Restrooms, and Showers.Atria or Common Space(s): Informal, multi-purpose recreation and social gathering space(s).Lobby: Central location for building directory, schedules, and general information.Convenience Store, Kiosk, or Vending Machines.Offices: May be private or semi-private acoustically and/or visually.Types of SpacesĪn office building incorporates a number of space types to meet the needs of staff and visitors. Special attention should be made to the selection of interior finishes and art installations, particularly in entry spaces, conference rooms and other areas with public access. It must be able to accommodate the specific space and equipment needs of the tenant. Typically, these projects apply life-cycle analysis to optimize initial investments in architectural design, systems selection, and building construction.Īn office building must have flexible and technologically-advanced working environments that are safe, healthy, comfortable, durable, aesthetically-pleasing, sustainable, and accessible. Through integrated design, high-performance office buildings offers owners and users increased worker satisfaction and productivity, improved health, greater flexibility, and enhanced energy and environmental performance. To accomplish this objective, the office building must benefit from an integrated design approach that focuses on meeting a list of design objectives. As such, if the office structure can leverage the 3 to 4 percent expenditure on facilities to improve the productivity of the workplace, it can have a very dramatic effect on personnel contributions representing 90 to 91 percent of the service organization's costs. Typically, the life-cycle cost distribution for a typical service organization is about 3 to 4 percent for the facility, 4 percent for operations, 1 percent for furniture, and 90 to 91 percent for salaries. The office is now a place for collaboration, talent recruitment, onboarding, and inspiration with new requirements and expectations that combine physical spaces with technologically supported ways to work, in the office or remotely. However, today's office buildings are experiencing even more change due to the recent pandemic. In the U.S., northern Europe, and Japan, at least 50 percent of the working population is employed in office settings as compared to 5 percent of the population at the beginning of the 20th century. The office building is a very tangible reflection of a profound change in employment patterns that occurred over the last one hundred years. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |